Welcome to Yoga with Yana!
Hello lovely people,
We have launched this website in order to share our love for yoga with you! On this website, you will be able to find a variety of topics pertaining to yoga. From how to get into poses properly, to the physical and mental benefits of doing yoga, to quick and fun healthy tips, free online yoga classes, and plenty of useful information about yoga as a whole. We hope you enjoy this website as much as we enjoyed creating it for you! Yoga with Yana is committed to bringing you the most up-to-date information regarding yoga and the subsequent benefits of being a yoga practitioner.
We would absolutely love for you to join our email subscriber list so that we can constantly send you new and useful information and inform you when we add new classes and posts. Yoga is our passion, our lifestyle and our commitment to you.
From our heart to yours,
About Yana Thompson
Yana is a registered yoga teacher who started her yoga journey in 2011. She has 3 yoga teacher trainings, one from Toronto and 2 from Rishikesh India. Yana took off on a life-changing journey to India in 2015 on a one way ticket. Yana spent months practicing yoga with several yoga teachers, learning and experiencing traditional yoga in the Himalayan mountains.
In 2016, she went back to India again and trained with another yoga school in Rishikesh for months learning about pranayama, meditation, Ashtanga and Hatha Yoga. In addition, she also completed a course in Ayurveda with HimVeda- Ayurveda Panchakarma center. Yana has launched her free online yoga channel on YouTube and offers a variety of yoga classes for ALL levels. You can find yoga for anxiety, postpartum yoga, beginners yoga, yoga for fitness, bedtime yoga, restorative and many more. Yana is passionate about a healthy lifestyle, including her plant-based diet which she also loves to share with everyone. Be ready to come across multiple plant-based recipes designed by her that are very delicious and easy to make!
Our Mission & Vision
Our mission and goal at Yoga with Yana is to share the love and joy of yoga and healthy living with as many people. We aim to help people overcome anxiety, depression through yoga, different breathing techniques and right eating. Launching a platform to share Yana’s passion has been a long-term dream, and she is excited to share everything she’s learned through her travels in India and around the world.